10 Reasons why you should do yoga In Person?

Ever since coronavirus is ruling the world, we have become slaves of electronic appliances. Although this “new normal” all online system has decreased our chances of getting infected, yet it has brought a plethora of posture issues. Every day the number of muscle stiffness and nerve pinching cases is increasing. The main reason is bad posture while sitting in front of screens.

Therefore, in this COVID era, it is more than necessary to practice yoga in person and decrease muscle stress through frequent stretching. However, practicing yoga through online classes or tutorials would not be beneficial. Here are some reasons why yoga is calling you outside.

List of 10 Reasons why you should do yoga In Person

• Revitalize with Trainers
• Know your Yoga Style
• Practice with Right Posture
• Save your Spine
• Flexibly Gain Flexibility
• Improve Immunity through Meditation
• Relive your Sinuses
• Live the Journey with Companions
• Utilize the Placebo Effect
• Ditch The Virus

1. Revitalize with Trainers:

Coronavirus has changed our life patterns. With coronavirus came COVID fatigue. Staying at home is equivalent to being frustrated and restrained. Therefore, people feel energy drained at home. In such situations, it is hard to follow a fitness routine. Even slouching seems better than stretching.

This is the reason, you should enrol in a class, where you can vibe with others. Your energy will resonate with others and you will feel more motivated. After all, yoga is not just about physical health, it is sheerly about mental health and spiritual peace. Study shows that people who practice yoga has less index of anxiety and mood swings. Yoga is more about happiness and right now your stressed muscles need nothing but relief.

2. Know your Yoga Style:

Yoga seems easy. People will say that practice makes a man perfect mantra works here. However, this is not the case. Every yoga style demands a different body. It is not one size fits all challenge. Human bodies are unique. Some of us are more flexible others are more powerful.

So, if you frustrate yourself by pushing to perform a style of yoga that is not for your body, you will either give up or hurt yourself.  Therefore, physical interactions with the yoga community are mandatory. Not only the trainers can guide you better, but also the pains of others can make you learn faster. So come to our classes.

However, we understand that many of you love to practice yoga in the natural landscape. So, for those who want to synchronize with nature while relaxing with yoga, we arrange classes in central parks too. Now you know yoga in person is more effective, so why not come today and treat your body righteously.

3. Practice with Right Posture:

While at home, in front of screens you might feel that you are “really” doing the job yet in reality you might be fooling yourself the entire time. Yoga is all about posture and with yoga in person you have the opportunity to do it correctly. The trainer can help you in real-time as they can see where you are struggling.

Also face to face communication is way more effective than virtual connections. Also during online sessions, it is difficult to look at a screen all the time, and maintain posture. In contrastingly while attending yoga sessions in person, you would be able to keep up the pace with ease. The trainer’s directions will be more cleaner and clearer.

Therefore, we recommend you attend our in-person yoga sessions. We also have some free yoga classes just in case you feel this article is a marketing pitch. So come first and then decide, as we cannot wait to see you healthy and happy.

4. Save your Spine:

Yoga postures are meant to stretch the spine. Research has proved that yoga can cure chronic back pains. However, without proper supervision, you might hurt your spine. The vertebral column has many nerves and sudden stresses to the spine can pinch nerves.

Bad postures can lead to prolonged nerve pinching which might cause inflammation, muscle stresses, severe pain, and even dislocations. So handling the bodyweight while keeping an elongated posture is the trick you need to learn from trainers.

This is the reason we always prefer to meet you all in person. Because online, it is difficult for trainers to pay attention to every single participant. Though our certified team of trainers manages to do it perfectly, yet still they love to guide you in person.

5. Flexibly Gain Flexibility:

At home, you might push yourself to “get it done faster”. With the proper guidance and certified trainer’s support, you can learn how to increase flexibility at your own pace. Human bodies are uniquely designed.

The timeline for everybody is different (scientific proof here), some people can achieve greater flexibility with fewer stretches, others struggle hard but fail. So if you practice yoga alone, there are greater chances of getting depressed. Therefore, practice yoga in person. Find the nearest studio location for support.

6. Improve Immunity through Meditation:

Meditation class online? No chance! How can you meditate, when constantly your brain is reassuring you to keep track of your online session? Therefore, consider the park in yoga option from our locations or a well-designed studio because studies have shown that meditation can improve immunity manifolds.

Therefore, in this COVID era, when immunity is the biggest weapon, equip yourself with the defensive shield through mediating yoga. Kundalini yoga is waiting for you in our mixed yoga (Hatha yoga) routine.

7. Relive your Sinuses:

Yoga in the park is the best option. Breathing fresh is equivalent to living healthy and staying happy! However, without the trainer or company, you might find it a boring activity. Or maybe alone, you would not even consider it as an activity. So in order to keep your lungs kicking during the difficult covid times, you should join our squad.

We organize many open-air classes, you can find the nearest options here. At beU, we are committed to keeping you healthy while training you through these difficult times. Therefore, give us a chance to boost your lungs and aid your sinus system. Because we use various techniques and sounds to soothe your sinus.

8. Live the Journey with Companions:

Research has shown that those who volunteer to live longer and healthier. With our close yoga community, even your morale support can work for your companions. As earlier mentioned, yoga works differently on different bodies. So your story or journey can help others keep going.

Our classes are like a support system, our clients are like our companions. Especially the in-person yoga sessions have more impact on the participants. They feel connected while spending time together in the same environment. Research has shown that similar environmental indicators such as light intensities and sounds can make people feel more connected. So when they actually share the same physical space, they consider themselves bonded. The same goes for our yoga in person class participants.

9. Utilize the Placebo Effect:

Practicing yoga in groups with real can help you multifacetedly on an emotional plane and psychological level. people  While others get motivation from you, give yourself the positive affirmations that if they can achieve you can achieve better! Make your trainer your mirror, when you meet and observe people in real-time, it is easier for the mind to accept it as reality.

Use placebo by reassuring yourself that performing with a fitness trainer will make you like them — even fitter!  Optimism is not just about focusing on the good, but it is also about creating goodness in everything. So join our sessions for more creative ways to nurture your body and soothe your mind. Here is the complete list of sessions awaiting your arrival!

10. Ditch The Virus:

Practicing yoga in person seems impossible due to the widely spread threat of COVID infection. However, with proper prevention (as used in our studios and sessions) the virus can be ditched. Yoga is all about nature and natural patterns.

So, practicing it in a natural real way can make it more effective. Consider joining our in-studio or at open park sessions without fear. Because we aim to keep you healthy not the other way round! So we are waiting to see you on mat 🙂 As we have increased our studios range to help you reach us during these bad times.