BEGINNERS YOGA
This class is specially designed for those entirely new to yoga, the perfect class to introduce you to yoga, come and join us! Open to all levels.
Tune-up Chaturangas, align your Warriors or just get your breath flowing right.
VINYASA FLOW
Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath. This creates a flowing sequence that invokes a feeling of connection through seamless transitions.
HATHA YOGA
Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level. Hatha yoga benefits include helping people come into a deeper natural balance of health and wellness.beU Hatha yoga flow classes range from basics, to more advanced, we welcome all levels from beginners to master yogis.
MEDITATION
beU’s meditation center group sessions located in downtown New York City can teach you how to observe the inner workings of your being. You do not have to force your thoughts to stop. You sink into quiet and stillness as you turn your focus inward.There are many meditation techniques, and it is often performed in a seated position. There are a variety of ways you can sit, and the sitting position can be modified for any bodily needs. You can sit on cushions, little benches, or even a chair.
TRAUMA-INFORMED YOGA
Traumas are difficult experiences that impact our ability to cope and live our everyday life. Yoga can provide transformative therapies to come back into the body, empowering humans to begin reclaiming their inner experience. beU trauma-sensitive yoga classes will create a comfortable space for every one of distressing experiences to reconnect to their bodies and their ability to make choices for themselves. Why yoga? Yoga stimulates the core functions of being alive – which are having the ability to breathe, to build up emotional and physical strength, and to make healthy decisions in life.
KIDS YOGA
Kids Yoga is a great activity to get children off of electronic devices. We encourage them to tune into something deeper rather than trying to tune them out to a digital screen in front of their faces.Kids Yoga can help children healthily deal with their emotions. Emotions are a new thing for kids and they are just beginning to learn about them. Many times, their emotions are how they express themselves, so they need to begin to understand the difference between throwing a temper tantrum when something doesn’t go their way. They must learn to navigate their upset emotions through more rational communication. This can greatly help kids in their social development with other kids.