September 22, 2020
Yoga for Mental Health In today’s world, baseline stress emerging from everyday activity is often amplified due to poor diet, ignored self-care practices, global economic crises, deadly pandemics, and other imperfections of life. So, volatile emotional state and mental disorders […]
September 20, 2020
What are the benefits of yoga and meditation for Children? In recent years, there has been a sharp increase in the number of schools and children’s clubs that offer some form of yoga or meditation as an after-school activity. Now […]
August 24, 2020
Yoga for healthy mind and happy Fifteen years ago I found my way into yoga through the physical practice of Hatha Yoga at Yoga School in Ukraine. As an athlete, I continued to practice because it was great for running […]
March 27, 2020
NY State Mandated Closure of Fitness Facilities Dear students, as part of NY State’s mandate all fitness facilities in NYC are closed until further notice. Governor Cuomo urges us to be socially distanced and spiritually connected in covid-19. NY […]
March 2, 2020
Free Mindfulness Meditation Classes Are you interested in free meditation classes or workshop events in NYC? BeU now offers free and donation based meditation classes weekly on Wednesday and Thursday evenings. We all know that working in Manhattan can be […]
February 17, 2020
Yoga Classes for beginners guide to New York City Are you thinking about trying your first beginner-level yoga class in New York City? Maybe you work in a competitive, high-stress industry such as media, fashion, or banking and finance on […]
September 11, 2019
The Importance of rest and recovery It is critically important for everyone to maintain healthy brain functions. However, for new moms, rest is especially important. The trials of motherhood often rear themselves in the form of sleepless nights and frustrated […]
June 10, 2019
Importance of Self-Care for New Mothers Giving birth is one of the most profound acts that women are blessed to experience. And with that comes an entire host of feelings and responsibilities- from excitement to exhaustion. For many women, having […]