April 14, 2022
If you’re looking to optimize your business’s productivity, employee satisfaction, team morale, and overall wellbeing, you need to consider offering an employee wellness program. Research has proven that corporate wellness in NYC has immense benefits for your business and employees […]
February 11, 2022
BEGINNERS YOGA This class is specially designed for those entirely new to yoga, the perfect class to introduce you to yoga, come and join us! Open to all levels. Tune-up Chaturangas, align your Warriors or just get your breath flowing […]
December 5, 2021
The pandemic has been pretty hard on just about everyone. Whether it’s the hysteria or the medical crisis- the chaos sure is real. In fact, the CDC reported that every five Americans were affected by mental or behavioral health issues […]
September 22, 2020
Yoga for Mental Health In today’s world, baseline stress emerging from everyday activity is often amplified due to poor diet, ignored self-care practices, global economic crises, deadly pandemics, and other imperfections of life. So, volatile emotional state and mental disorders […]
September 20, 2020
What are the benefits of yoga and meditation for Children? In recent years, there has been a sharp increase in the number of schools and children’s clubs that offer some form of yoga or meditation as an after-school activity. Now […]
August 24, 2020
Yoga for healthy mind and happy Fifteen years ago I found my way into yoga through the physical practice of Hatha Yoga at Yoga School in Ukraine. As an athlete, I continued to practice because it was great for running […]
March 27, 2020
NY State Mandated Closure of Fitness Facilities Dear students, as part of NY State’s mandate all fitness facilities in NYC are closed until further notice. Governor Cuomo urges us to be socially distanced and spiritually connected in covid-19. NY […]
March 2, 2020
Free Mindfulness Meditation Classes Are you interested in free meditation classes or workshop events in NYC? BeU now offers free and donation based meditation classes weekly on Wednesday and Thursday evenings. We all know that working in Manhattan can be […]