February 17, 2020
Yoga Classes for beginners guide to New York City Are you thinking about trying your first beginner-level yoga class in New York City? Maybe you work in a competitive, high-stress industry such as media, fashion, or banking and finance on […]
September 11, 2019
The Importance of rest and recovery It is critically important for everyone to maintain healthy brain functions. However, for new moms, rest is especially important. The trials of motherhood often rear themselves in the form of sleepless nights and frustrated […]
June 10, 2019
Importance of Self-Care for New Mothers Giving birth is one of the most profound acts that women are blessed to experience. And with that comes an entire host of feelings and responsibilities- from excitement to exhaustion. For many women, having […]