beU's New York Hatha Yoga classes Helps Bring You Inner Peace In A World Of Dualities
See beU Hatha Yoga for beginners in NYC class dates and times below
Understanding Hatha Yoga Classes in NYC
Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
Hatha yoga benefits include helping people come into a deeper natural balance of health and wellness.
BeU hatha yoga flow classes range from basics, to more advanced, we welcome all levels from beginners to master yogis.
There are many hatha yoga poses or postures you can hold and practice. At the root of the practice, holding the postures tells you something about yourself. Are you rigid or soft? Are you forceful or yielding? Notice what your posture feels like when you’re happy versus when you’re angry.
With Hatha yoga, there is no need for you to feel like your life is out of control. You learn to direct and master your energy. You go beyond your own limitations and gain increased self-awareness, feelings of inner peace, and overall physical health.
Hatha Yoga vs. Power Yoga
Hatha Yoga can be thought of the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar, and Power yoga classes are all Hatha yoga.
Power Yoga is a fitness-based vinyasa flow practice. A variation of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Instructors design their own sequences, while students synchronize their breath with their movement.
When You Might Need Hatha Yoga
You need a way to shift your emotional constraints into a more flowing and accessible form.
You want to be able to direct and master your own energy.
You want the inner peace that comes from knowing that your life is not out of your control.
You want a practice that guides you to reaching your highest potential.
You want a practice that brings you into a high awareness of your inner self.
How Hatha Yoga Classes Work
Results From Hatha Yoga
- Improves your core strength.
- Yoga can contribute to healthy bone density.
- Certain hatha yoga poses contribute to cardiovascular health.
- By supporting the lymphatic system, Hatha yoga strengthens your immune system. Follow us on Twitter
Schedule A Hatha Yoga Class For Yourself Today
