Mindfulness Meditation classes Near me

Understanding Meditation & Self-Discovery

Meditation is not about changing who you are, but is about knowing yourself better and accepting yourself.

Taking one of BeU's meditation center group sessions located in downtown New York City can teach you how to observe the inner workings of your being. You do not have to force your thoughts to stop. You sink into quiet and stillness as you turn your focus inward.

There are many meditation techniques, and it is often performed in a seated position. There are a variety of ways you can sit, and the sitting position can be modified for any bodily needs. You can sit on cushions, little benches, or even a chair.

Our wellness community can help you master a pure and sustainable meditation practice and experience bold transformation to help to turn off feelings and negative thoughts of pain, stress, worries, fears, ruminating thoughts, anxiety and daily struggles.

Mindfulness Meditation classes Are About Accepting Yourself, Not Changing Yourself

When You Might Need a Private or Group Meditation Class

You have constant stress in your life. Your essential systems for health do not operate fully because your body feels continuously stressed. Stress produces cortisol (stress hormone), and the cortisol shuts down certain bodily functions such as digestion. It elevates your heart rate.

You are might be struggling with insomnia or depression.

You are looking for a way to access your own inner knowing and intuitiveness.

You want to shift from this a scattered or multi-tasking mind to one that is centered and single-focused to improve productivity in work or personal life.

You have an inner call to learn about meditation and self development to develop a regular meditation routine practice.

You are looking for a personalized, student-teacher kind of approach, and would like to discover more about meditation before jumping right into the practice full force. Great we love and welcome beginners.

You feel the need to develop a spiritually-oriented practice for inner peace.

You also would like to expand awareness, intuition and your sense of self.

How BeU's NYC Meditation Classes Work

When you meditate, you learn how to use specific techniques that focus your mind on particular objects. This allows you to train your awareness—and produces a calm, peaceful effect. Whether you are looking for a morning meditation class or retreat in NYC, BeU teaches some Buddhist techniques, to help for quieting your mind, which leverages a single-pointed focus to absorb into what is known as “an object of meditation."

In mindfulness meditation, the object of focus is often the breath, or it could be a sensation in the body. This simple practice helps you live in the moment mindfully. Once we have “found” our meditation object, you can learn to let go of contemplation and allow yourself to move deeper into the insight or the experience itself. BeU's wellness studio is highly reviewed and is becoming known as one of the most top-rated meditation classes in NYC.

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Results From Meditation

Meditation helps practitioners feel emotionally stable with higher levels of mental clarity.
With meditation, you gain a healthy awareness of yourself as well as a new and refreshing perspective on life.
You begin to understand your habitual patterns that may impact you in some way. This includes repetitive ways of thinking or feeling.
You realize that your thoughts and feelings do not control you. Your patterns do not make you who you are. They are impermanent and you can change them.
You can learn to tap into your true power within yourself and uncover your deeper potential and purpose. Unlocking the lightness of your being
Connect with your true self and find more clarity, confidence, love, creativity and expression.

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Through meditation, you learn to embrace all aspects of yourself without judgment—both the good and the challenging.
The various meditation techniques help guide you away from the distractions of thoughts and feelings.
You develop a detached awareness of things you might normally associate with upset.
You gain a greater understanding of yourself.
You respond to stress more mindfully, at work, home, and with friends and family.
Meditation helps activate the parasympathetic nervous system, which is our rest and digestion system.
A regular meditation practice helps alleviate stress and our stress reaction.
You will get better sleep because of the relaxation response that meditation provides.
Meditation benefits include decreased blood pressure, improved breathing, mental alertness, and improved memory.
BeU's accessible and powerful modern approach to meditation is engineered to help you reduce stress and overcome anxiety, insomnia, depression so that you change and get the most out of life